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KMID : 1195020220180010027
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Archives of Orthopedic and Sports Physical Therapy
2022 Volume.18 No. 1 p.27 ~ p.34
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Immediate Effects of Static and Dynamic Stretching Techniques of the Ankle Joint on Balance Ability
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Lim Jong-Min
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Abstract
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Purpose: This study aimed to investigate the immediate effect of dynamic or static stretching applied to theankle on the balance ability to effectively guide exercise within a limited time of treatment in clinical practice.
Methods: Twenty healthy adults aged 23.32±2.23 were divided randomly into two groups. Control groupperformed static stretching three times for 30 seconds and the experimental group performed dynamicstrethcing three times. Balance ability was measured before and after the intervention in each group and theresults were anlayzed using paired and independent t-test.
Results: As a result, there was no significant differences between static and dynamic stretching in both groups.
However, there was a margianl signifcantly changes in balance ability within dynamic strethcing group.
Conclusion: The results of this study indicated that future studies with longer intervention period and lagersample size will be needed to provide more accurate and objective evidences, considering that a margnialsignificant changes was found in the dynamic stretching group.
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KEYWORD
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Ankle joint, Balance, Exercise, Rehabilitation, Stretching
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